Heart Rate Training Zones
Five training zones from your age and (optional) resting heart rate.
About this tool
Compute the standard 5 heart-rate zones from your age using either the percent-of-max-HR method or the Karvonen HR-reserve method.
Five training zones from your age and (optional) resting heart rate.
Compute the standard 5 heart-rate zones from your age using either the percent-of-max-HR method or the Karvonen HR-reserve method.