Calories Burned by Activity
Estimate calories burned via the MET (metabolic equivalent) table.
350 kcal
Running (10 km/h) · 30 min · 70 kg · MET 10
Activity table
| Activity | MET | kcal / 30 min |
|---|---|---|
| Sleeping | 0.9 | 31.5 |
| Sitting quietly | 1 | 35 |
| Standing | 1.5 | 52.5 |
| Walking slowly (3 km/h) | 2 | 70 |
| Walking (5 km/h) | 3.5 | 122.5 |
| Brisk walking (6 km/h) | 5 | 175 |
| Cycling, leisure (15 km/h) | 6 | 210 |
| Cycling, vigorous (25 km/h) | 10 | 350 |
| Jogging (8 km/h) | 8 | 280 |
| Running (10 km/h) | 10 | 350 |
| Running (12 km/h) | 12 | 420 |
| Running (15 km/h) | 15 | 525 |
| Swimming, leisurely | 6 | 210 |
| Swimming, vigorous | 10 | 350 |
| Tennis, singles | 8 | 280 |
| Tennis, doubles | 6 | 210 |
| Basketball (game) | 8 | 280 |
| Soccer (game) | 10 | 350 |
| Yoga (Hatha) | 2.5 | 87.5 |
| Vinyasa yoga | 4 | 140 |
| Weightlifting, moderate | 3.5 | 122.5 |
| Weightlifting, vigorous | 6 | 210 |
| Stair climbing | 8.8 | 308 |
| Rowing machine, moderate | 7 | 245 |
| Hiking | 5.3 | 185.5 |
| Dancing (ballroom) | 4.5 | 157.5 |
| Dancing (aerobic) | 7.3 | 255.5 |
| Gardening | 4 | 140 |
| Household cleaning | 3 | 105 |
About this tool
Calories burned = MET × weight (kg) × duration (h). Pick an activity from the built-in MET table or enter a custom MET value.