Training Stress Score (TSS)
Compute TSS from duration, normalized power and FTP.
| Intensity factor (IF) | 0.88 |
|---|---|
| TSS | 77 |
Typical zones: ≤150 easy recovery · 150–300 moderate · 300+ hard sessions.
Compute TSS from duration, normalized power and FTP.
| Intensity factor (IF) | 0.88 |
|---|---|
| TSS | 77 |